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Best workout split

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Working out six days a week can be a challenge. However, it allows you to train all muscle groups at least twice a week, which is the scientifically

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7 DAY TOTAL BODY WORKOUTS MONDAY Bench Press CHEST Dumbbell Bench Press Press * Bench Press Dips For Chest Pull-Up BACK Lat Pull-Downs Barbell Deadlift * Barbell Deadlift *Bent-Over Row Barbell…

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BRO SPLIT vs SCIENCE by @jmaxfitness . . What is the best workout split for you? . I remember when I started training, all I’d used to do…

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