Bicep curls

The hammer curl can be an excellent complement to an upper-body strength workout. Hammer curls are an alternative to the Biceps Curl which targets muscle groups of the upper and lower arms. Although the exercise is nearly always done with dumbbells, you could also use bands or cables. If you’ve been putting in long hours at the gym trying […]

Lifting weights can help you fight the effects of aging, so a fitness pro shares his top seven dumbbell exercises for women in their 40s.

step by step instructions for a bicep curl

Curl Bicep con mancuernas

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EZ Bar Preacher Curl is a strength training exercise that primarily targets the biceps muscles. It involves the use of an EZ-bar, which is a shorter and curved barbell with angled handgrips.

Bicep curl

Tables of Machine Bicep Curl strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

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Lever preacher curls are a type of bicep exercise that involve using a lever machine to isolate and target the biceps muscles. The exercise is performed while seated on a preacher bench, which has a padded surface that supports the arms and isolates the biceps.

The Hammer Curl exercise strengthens, tones, and sculpts the arms for a more shaped and sculpted upper body as well as beautiful biceps!

At-home upper body exercise with dumbbell- Bicep Curl

It is the ultimate curl comparison, hammer curl vs. bicep curls. Discover which exercise will get you the biggest arms and the most gains.

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

Back and Biceps Workout

Seated Alternate Incline Dumbbell Biceps Curl

The Standing Biceps Cable Curl incorporates a well-known bodybuilding exercise in the barbell standing cur it replaces the barbell with a handle connected to the cable. It’s a typical exercise for burnout that is performed for medium to heavy reps which can be as high as 8-12 reps per set in conjunction with an arm or […]