Cycling muscles

You muscles are getting more out of your favorite form of cardio than you realize.

Working out on a stationary bike allows you to tone legs, thighs and buttocks while losing weight but it also has many other unknown health benefits!

Expert cycling coach Mike Schultz takes a detailed look at which muscles used in cycling apply power during the phases of your pedal stroke.

Want to optimize your cycling performance? Here's a detailed 20-minute warm-up guide that can help you achieve your best performance yet. From increasing oxygen flow to your muscles to conserving glycogen, this guide has got you covered!

Indoor cycling is perfect for high caloric burn and weight loss. But you can also use the stationary bike to work on your muscles.

We’ll talk about how to get stronger legs for cycling and the exercises that will help you increase your leg power for cycling.

Ever wondered what kind of muscle you’re using right there at that moment during your ride? We made an infographic just to answer that question. The lines

To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies