Cauli tots

A healthier way to eat Tater Tots!

These easy cauliflower tots need just 4 ingredients: cauliflower, oil, eggs, and cheese! They are the perfect healthy, low carb comfort food.

These crispy, oven-baked cauliflower tots offer a nutritious twist on classic tater tots. With tender cauliflower, Colby Jack cheese, and seasoned breadcrumbs, each bite is satisfying, light, and delicious—a perfect snack or side dish.

Crispy on the outside, cheesy on the inside, these Cheesy Cauliflower Tots are the most delicious appetizer or snack! Serve with the easy Zesty Yogurt Dip.

Serve these tasty little tots to the family as a side with dinner. Not only are these a much healthier and diabetes-friendly version of classic tater tots, but the flavor is so similar, they may not realize they are eating cauliflower!

Low carb cauliflower tots made with six ingredients to keep them grain & gluten free! You'll love this easy cauliflower tots recipe for a healthy side dish.

Savor our Cheesy Cauliflower Tots! These oven-baked, keto-friendly bites are a tasty, low-carb treat. Packed with flavor and cheesy goodness, perfect for any occasion!

baked cauliflower tots

If you're on the hunt for a snack that's both

Riced cauliflower is seasoned, tossed with cheese & bacon, & baked until golden brown. These Cauliflower Tots are the ultimate appetizer!

Air fryer crispy cauliflower bites is an easy to make, tasty snack or appetiser with tender cauliflower and perfectly crunchy outer covering. The recipe shared here is vegan, has no eggs and made using very little oil in air fryer.

Golden Crispy Cauliflower Bites are a healthy and delicious snack or appetizer, perfect for game day or a fun family dinner. These baked, lightly breaded cauliflower florets achieve a perfect crispness, making them an irresistible alternative to traditional fried snacks.

Savor the delightful taste of Roasted Parmesan Cauliflower Bites! This easy recipe makes crispy, cheesy florets that are perfect for a healthy snack or side dish. Great for veggie lovers and those looking for a low-carb option. Roasting brings out the best flavors, making this dish a must-try!

Perfect for little hands (ok, big ones, too!), these kid-friendly Cauli-tots will be a huge hit for your babies who love to play with their food!

These easy cheddar chive cauliflower bites are the perfect healthy appetizer for your next party! This is healthy party food - an easy recipe with cauliflower!

Kids will go crazy for these cheesy cauliflower tots! Look for riced cauliflower in the produce department of your local grocery store to save time making these delicious treats. Plus, you can get your kids in the kitchen helping to mix these up and add them to the muffin tin before baking.

These air fryer cauliflower tots are an easy low carb version of a family favorite! These cauliflower tots are easy to make with just 5 ingredients + spices and are ready in about 20 minutes! Serve with ranch or ketchup for dipping.

Superfood recipe mistakes every Mom needs to avoid! Even the pickiest eaters will find a new healthy recipe to love in this list of Kid-Friendly Superfood Recipes!

If you need a way to get your family to eat more vegetables, give these a try. These kid-friendly cauliflower tots are so good, they won't realize they are eating cauliflower. They are great as a side dish and are easy to make.