Fasting during menstruation

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Regular Menstrual Cycle, Fasting For Women, Hormone Nutrition, Healthy Hormones, Menstrual Health, Feminine Health, Happy Hormones, Mental Energy, Boost Your Energy

Things to know before you start fasting Fasting looks different for everyone and is an incredible tool for women. However, based on our biological cycles, there are more optimal times for women to fast. We have burn energy through 2 ways: • Sugar burner (through glucose stores in our body): What you access when you are eating. • Fat burner: We tap into something called ketones and ketones that helps us burn energy from fat.Before fasting, you should aim to stabilize your blood sugar first. A…

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Here is what a women should follow when fasting: Those who have a regular cycle – Do not fast the week before your period. Check out my YouTube Vid 🎥 : When is the Right Time For A Woman to Intermittent Fast ⬇️ >> https://youtu.be/fZSN5vsAWgM Fasting Cycle Women, Fasting For Your Cycle, Cycle Fasting, Fasting During Menstruation, Fasting For Women Cycle, Fasting With Your Cycle, Fasting Women, Fast Like A Girl Fasting Cycle, Cycle Syncing Fasting

Here is what a women should follow when fasting: Those who have a regular cycle – Do not fast the week before your period. Check out my YouTube Vid 🎥 : When is the Right Time For A Woman to Intermittent Fast ⬇️ >> https://youtu.be/fZSN5vsAWgM

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