Fix poor posture

Visit the post for more.

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

Physical Health and The Human Body

The importance of proper posture for musculoskeletal alignment (and why that matters for your health!), plus tips for learning and maintaining proper posture while standing or sitting.

Spine Perfect is raising funds for Fix Your Posture While You Sleep with True Pillow on Kickstarter! True Pillow fixes your forward head posture, neck curve, and rounded shoulders with its patent pending design. No exercise required.

What can you do when your job requires you to sit for long hours? Learn 7 practical tips on how to sit when you have to sit all day.

Poor posture not only affects our appearance, but it also causes a variety of health issues such as back pain, neck strain, and impaired lung capacity. Here are nine yoga poses to counteract slouching

11 Ways To Improve Your Posture: From brushing your teeth to working out, keeping your backbone straight is essential for living a healthier, happy life. If you have been looking for ways to improve your posture, you are at the right place. #posture #health #fitness

We spoke with Dr. Rahul Shah, Board Certified Orthopedic Spine and Neck Surgeon who let us in on the secret tricks to fix bad posture.