Focus on yourself tips

Therapy with Suzanne McColl can help professionals let go of self-doubt, heal their past emotional wounds, resolve imposter syndrome and gain confidence and momentum in their lives. NY, CT, Fl, SC. Quick, effective, long lasting, EMDR therapy. Increase self-esteem, find happiness with your relationships, your self-image and your career. Learn new skills to navigate your career and life.

It's important to get in the zone when you work. I share 10 hacks on how to help you focus better when you get into work.

In a world where it's all too easy to waste your precious time worrying about what other people are thinking and doing, this blog is about learning how to focus on yourself. Focusing on other people can manifest (and mess you up) in a couple of ways. One is when you focus on other people’s opinions, expectati

This 30-day daily challenge for self-care has been proven to be life-changing! These 30-day self-care challenge ideas are the best! Start your 30 days of self-care now & learn how to better yourself & how to improve yourself with the help of daily challenges to build daily self-care habits. Focus on personal development & try this self-care monthly challenge, also known as better me challenge. | daily challenges to better yourself | self-care tips | 30-day challenge | wellness challenge

Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…

Self care moodboard, self respect, discipline, black woman, black girl, focus