Gap diet

Learn exactly what is the GAPS diet in this beginner's guide to the GAPS diet! Including a GAPS diet foods list and GAPS diet FAQ to help you get started!

GAPS Intro diet stages are very specific and can be confusing. Also, there have been some updates and changes over the years. This is an up-to-date post about one of the most basic, and often misunderstood parts of GAPS — what to eat on the GAPS Intro Diet, Stage 1.

Everything you need to know on how to start the GAPS diet. #healthandfitness #foodanddrink #nutition

Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

Ever thought about the GAPS Diet, but the Intro scared you off? Let me give you an intro to the Intro Diet, so that it's not quite so intimidating....

The six-stage GAPS INTRO DIET (click to enlarge) The Introduction Diet is tough. With its limited food choices it is not only boring but absolutely and fully challenging for both body and mind, not to mention the spirit, it gets killed in a day or two. You will have to master all your strength and willpower to fight yourself through the INTRO stages. How does it work? It is the most effective way to restore the damaged gut, to give it the chance to step on the road of healing. One step at a…

Are you thinking about starting the GAPS Diet? It's what saved my life! Come with me on my journey through the first year of GAPS. Read all about my first 60 Days on the GAPS Diet.

Starting with the GAPS diet can be overwhelming at first. I will teach you how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food, bone broth, in the instant pot.

To organize our GAPS journey, I took a binder and basically made myself a cookbook. I had tabs for all six stages of the intro diet, and another for full GAPS. On each tabbed page, I placed a sheet I had printed off that detailed everything I needed to know for that stage. All of the recipes I gathered, then, I categorized by stage, and when I printed them all off, they went into the appropriate sections of my binder, Continue Reading...

GAPS diet introduction phase stage 1 includes a lot of meat stock, soups, stews, and lots of animal fats. It’s crucial to provide plenty of these foods every single day. These are what will actually accomplish a lot of the rebuilding and healing. Stage 1 of the GAPS introduction diet eliminates fiber and other foods that are hard to digest. That’s to give the digestive system a much needed rest. It is also helpful to soothe and heal areas of inflammation.

List of recommended GAPS foods (click to enlarge) Here is a list of ingredients which are allowed on the GAPS diet. This is my list, the choices what I am planning to eat over the course of the diet. I have excluded the cheeses because it is too confusing that some are allowed some aren't. It seems that the disaccharide lactose is the turning point whether a type of cheese is included or excluded. When a cheese has been cultured, ripened, fermented, or aged, and the lactose has been changed…

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!

Ever wondered what it would look like to do the GAPS Intro Diet? Well, here is our story - how a family of 6 survived GAPS Intro. #gapsdiet #introdiet #guthealth #health #healing #gapsintrodiet

Want to start the GAPS diet, but you’re not sure exactly how to begin, or which starting option to choose? How do I prepare? How much fermented foods do I need? What's the next step? Take the guess work out of the GAPS diet and get all the information you need to heal your gut health and succeed on GAPS.

As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food …

A handy printable that you can hang on your refrigerator! This will remind you at a glance what foods to add next. #gapsdiet #leakygut #allergies #eczema #autism

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!