Happy gut

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Juicing Tutorials | Author of Juices for Total Wellness on Instagram: "🌿✨ Nourish from within! ✨🌿 Taking care of your gut health is the ultimate act of self-love. A reset to your gut can work wonders for your overall well-being - boosting immunity, improving digestion, enhancing mood, and increasing energy levels. Remember, a happy gut = a happy you! 🌟💫 #GutHealth #WellnessJourney #healthygut #juicesfortotalwellness"

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step aside, probiotics. butyrate is taking center stage.

These easy gut health tips come from a gastroenterologist who knows all about supporting your microbiome, getting in healthy bacteria and eating a gut-healthy diet. Read on for his five best tips for a healthier gut.

Do you ever have those days, weeks, or even months where you almost constantly battle belly bloating, gas, pain, or discomfort? Trust me, I've been there too. It seemed like an endless cycle of feeling heavy, sluggish, and frustrated with how my clothes fit. I blamed myself, thinking it was due to overeating or indulging

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Dr MEGAN ROSSI: From our skin health to our mental wellbeing, cancer risk to our experience of menopause, the gut seemingly has a role to play in it all.