Healing inner teenager

Healing our inner teenager is sometimes overlooked as we often place emphasis on dealing with traumas or events arising from when we were below 7 years old. While the early years are considered to be most crucial for healthy development, doing inner teen work can be just as important. The teenage years are a pivotal period where emotional wounds can take root, shaping our adult lives in profound ways. The following are reasons why doing inner teen work is important... Why Heal Your Wounded…

Who is your inner teenager? See how it’s connected to your adult self and try these proven exercises to heal a wounded inner teenager.

Healing is a challenging journey because it's a constant battle within. Your inner child is scared and craves safety, your inner teenager is angry and demands justice, and your current self is exhausted, yearning for peace. Understanding this internal struggle is the first step towards true healing. Embrace each part of yourself and allow the process to unfold. Let that sink in. #healingjourney #innerchild #innerpeace #selfcare #mentalhealth #emotionalhealing #selflove #selfawareness…

how to heal your inner teenager? #1. Find Inner Supporters #2. Find Your Inner Child: Uncover Your Wounded Child’s Beliefs #3. Accept the Inner Teenager and The Wounded Inner Child #4. Strengthen Your Adult-Self #5. Recognize When Your Inner Teenager Is Reacting #6. Show Compassion to The Inner Teenager (…)

If you want to understand yourself better and experience self-love, then learning about the inner child archetypes becomes the essential first step.

How to heal your inner teenager in four easy steps. Let's look back to our past selves and even dig deep to find our inner selves.