Pinterest

Gift guides

Fitness And Exercise

How to tape ankle for support

Discover Pinterest’s best ideas and inspiration for How to tape ankle for support. Get inspired and try out new things.

3k people searched this

·

Last updated 1d

Kinesiology taping instructions for the achilles tendon #ktape #ares #achillestendon Achilles Pain, K Tape, Achilles Tendon, Kinesio Taping, Ankle Pain, Kinesiology Taping, Shin Splints, Athletic Training, Heel Pain

Achilles Tendon

Kinesiology Taping

Athletic Training

Achilles Pain

Kinesiology taping instructions for the achilles tendon #ktape #ares #achillestendon

6.2k

Build Physiotherapy | Holistic Rehab & Performance Training on Instagram: "Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ensuring anchors aren't too tight. Remember to use heel and lace pads to protect the Achilles and tibialis anterior tendon from cuts. Keep your foot in dorsiflexion during the entire process. Stay safe and strong! 🏃‍♀ Taping Ankle Stability, Ankle Tape For Support, How To Tape Ankle, How To Tape Ankle For Support, Tibialis Anterior, Ankle Taping, Ankle Ligaments, Weak Ankles, K Tape

Taping Ankle Stability

Ankle Tape For Support

How To Tape Ankle

How To Tape Ankle For Support

Tibialis Anterior

Ankle Ligaments

Taping Ankle Stability

Build Physiotherapy | Holistic Rehab & Performance Training on Instagram: "Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as…

3

How To Kt Tape An Ankle, Kt Tape Ankle Sprain, Ankle Taping, Ankle Ligaments, K Tape, Twisted Ankle, Kt Tape, Ligament Tear, Leg Bones

How To Kt Tape An Ankle

Kt Tape Ankle Sprain

Ankle Ligaments

How to Wrap an Ankle With KT Tape - Regenexx

Follow along with these orthopedist-approved ankle wrapping instructions for using KT tape to support loose ligaments.

66

How to Tape an Ankle | The Art of Manliness First Aid Tips, Dark Things, Sports Therapy, Survival Skills Life Hacks, Emergency Preparedness Kit, Survival Life Hacks, Sprained Ankle, Survival Techniques, Survival Life

Survival Skills Life Hacks

Emergency Preparedness Kit

Survival Life Hacks

Survival Techniques

How to Tape an Ankle

If you’re physically active, you’ve likely rolled an ankle now and again. Ankle sprains come in two types: an eversion in which the ankle rolls outwards, and an inversion (by far the most common type) where your ankle rolls inwards. Either kind of sprain results in the painful stretching or tearing of ligaments. When you […]

1.7k

Kt Tape Ankle Sprain, Ankle Taping, Weak Ankles, K Tape, Kt Tape, Broken Ankle, Kinesio Taping, Running Injuries, Sports Tape

Kt Tape Ankle Sprain

Running Injuries

How To Tape An Ankle For Running

Is ankle pain ruining your running? Today we’ll teach you how to tape an ankle for running so you can recover faster and get back on the road.

741

How To Kt Tape An Ankle, Kt Tape Ankle Sprain, Ankle Taping, Cheer Hacks, Ankle Exercises, K Tape, Kt Tape, Human Body Temperature, Broken Ankle

How To Kt Tape An Ankle

Kt Tape Ankle Sprain

Ankle Exercises

Human Body Temperature

How To Kt Tape An Ankle

89

Kt Tape, Kinesio Taping, Kinesiology Taping, Nerve Pain Relief, Trening Fitness, Shin Splints, Tennis Elbow, Knee Pain Relief, Run Happy

Kinesiology Taping

Nerve Pain Relief

Trening Fitness

Knee Pain Relief

How to Apply KT Tape to Knees, Shoulders, Shins, and More

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

40.3k

Taping Ankle Sprain, Sprained Ankle Kt Taping, Kt Tape Sprained Ankle, Sprained Ankle Taping, How To Tape Sprained Ankle, How To Tape Ankle, How To Tape Ankle For Support, Kinesiology Taping Ankle, How To Kt Tape An Ankle

Taping Ankle Sprain

Sprained Ankle Kt Taping

Kt Tape Sprained Ankle

Sprained Ankle Taping

How To Tape Sprained Ankle

How To Tape Ankle

How To Tape Ankle For Support

Kinesiology Taping Ankle

How To Kt Tape An Ankle

Taping Ankle Sprain

6

Ankle Stability - GO Tape Kt Tape Ankle Sprain, Ankle Recovery, Ankle Rehab, Knee Taping, Ankle Strength, Ankle Taping, Ankle Swelling, Knee Stability, Ankle Stability

Kt Tape Ankle Sprain

Ankle Stability

Ankle Stability - GO Tape

Kinesiology tape for ankles, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.

169

Sprained Ankle Taping, How To Tape Ankle For Support, Tibialis Posterior, Ankle Rehab, Ankle Taping, Good Range, Weak Ankles, K Tape, Ankle Sprain

Sprained Ankle Taping

How To Tape Ankle For Support

Tibialis Posterior

Sprained Ankle Taping

6

Related interests

Kt Tape Ankle Sprain

How To Tape Knee For Pain

How To Kt Tape An Ankle

Somatic Exercises

Skin Care Solutions

How To Kt Tape A Knee

Kt Tape Planters Fasciitis

Ankle Surgery Recovery

Kinesiology Taping

How to Tape Ankle for Support