How to be one with nature

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🌿 Beginner’s Guide to Nature-Based Therapy 🌿 ✨ Ready to reconnect with nature and nurture your mind, body, and spirit? This post covers the basics for anyone curious about how to start their nature-based therapy journey. 🌱 What is Nature-Based Therapy and Why It Matters? Nature-based therapy is more than just spending time outdoors—it’s about forming a deep, meaningful bond with nature that nurtures your well-being. By helping to reduce stress, boost your mood, and spark creativity, nature ...

🌿 Beginner’s Guide to Nature-Based Therapy 🌿 ✨ Ready to reconnect with nature and nurture your mind, body, and spirit? This post covers the basics for anyone curious about how to start their nature-based therapy journey. 🌱 What is Nature-Based Therapy and Why It Matters? Nature-based therapy is more than just spending time outdoors—it’s about forming a deep, meaningful bond with nature that nurtures your well-being. By helping to reduce stress, boost your mood, and spark creativity…

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an artistic painting with flowers and plants floating in the water, surrounded by large rocks

The Age of Pisces has shaped human history for around 2000 years, and is slowly coming to an end, as the Age of Aquarius takes its turn. There is no firm consensus among astrologers as to when the…

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10 Stress-busting Ways to Find Happiness in Nature Today with a woman outside

What is happiness in nature? Why does being outside in nature make us feel happier? Here are ten ways to find happiness in nature today.

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Spending time in nature isn't just a leisure activity—it's a powerful way to rejuvenate your body, mind, and spirit. Nature offers a unique space to relax, reflect, and restore balance. Whether it's a peaceful walk through the forest or tending to your garden, connecting with nature brings a sense of calm, clarity, and emotional well-being. It grounds you, helping to reduce stress, improve mental focus, and foster a deeper connection to yourself and the world around you.🌎

Spending time in nature isn't just a leisure activity—it's a powerful way to rejuvenate your body, mind, and spirit. Nature offers a unique space to relax, reflect, and restore balance. Whether it's a peaceful walk through the forest or tending to your garden, connecting with nature brings a sense of calm, clarity, and emotional well-being. It grounds you, helping to reduce stress, improve mental focus, and foster a deeper connection to yourself and the world around you.🌎

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the words are written in black on a white background

In trying to figure out how to describe a feeling. It's a very strong one. Happens alone, when everything is quiet. Static. It's a good feeling. As if there is no sense of time, or judgement. My thoughts slow down and I can't appreciate the silence. Only my own movements can be heard, along with nature of course. It's a very soft feeling, yet strongly grounded. Very sure of itself.

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unchainyourserenity.blog

Nature has many lessons for humankind if only we were still and observant enough to notice them. Here are some lessons that nature can teach you. Become one with nature and you will find your intuition and consciousness will begin to grow and develop.

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a person sitting on a bench in front of a body of water with the words cottage life why spending more time in nature makes you happy and healthier

A recent study in the prestigious academic journal Nature reports that at least 120 minutes a week spent in “direct exposure” to nature has significant Recent study shows that 120 minutes a week in nature is good for us physically, emotionally and psychologically. Here’s why to get your fix.

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