How to break toxic patterns

The gray rock method helps you to create a healthy distance between you and the toxic people in your life, without making the transition difficult.

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A toxic relationship is one in which two people don’t communicate or relate to one another in healthy ways, and where conflict easily arises. In these relationships, at least one person tries to minimize the other’s perspective and increase their competitive nature. There tends to be a lack of support and general unpleasantness. The negative emotions

🌟 Healing the Past, Shaping the Future 🌟 💔 Generational trauma echoes through time, silently shaping our lives. But are we unknowingly caught in the web of toxic cycles? 💭 🔍 Pause and reflect: Are the patterns we see in our families and communities repeating the same painful narratives? Are we perpetuating the legacy of pain, or are we ready to break free and create a new narrative of healing and resilience? 🕊️ 🚀➡️➡️ Join the conversation and let's explore the power within us to break…

Toxic relationship behaviors look like

Removing toxic people from your life can be challenging. It can be even more challenging when those people are family members. Here's how to do it.

We all develop patterns in our lives. Patterns tell us why we get triggered, what makes us happy, the type of people we gravitate towards, and so on. Once you discover your pattern, you can determine whether or not it serves you. For example, the pattern of choosing toxic love in relationships is a pattern that does not serve me and therefore I need to break it! Comment a ✋ if you have discovered a pattern within yourself!! #patterns #tonyrobbins #breakingpatterns #newme #fearlessfemale

Trying to explain co-dependency is a little more complex than a simple definition can offer. It is described as a heavy emotional or psychological dependence