How to get better at planks

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Looking for flat tummy exercises? Planks are a game-changer! Discover how to hold a plank longer with these easy tips to strengthen your core and tone your abs. Click to use our expert tips today, or save it to one of your fitness tips, stomach exercise, or flatter belly boards for later.

If you can't hold a plank for long because your back hurts, or your stomach muscles can't take the heat, our expert tips can help. Their five tiny tweaks slightly change the position of your body to maximise the benefits of the plank - and not the bad bits! Give it a try next time you're working on your abs and see if they improve your plank time.

Our expert tips help make planking easier so you can hold your plank for longer and get better results. We doubled our time with one of them.

Here's how to do #planks the right way to strengthen and tone your midsection - and how long you should actually hold them for. Plus, three of the biggest mistakes beginners make with this #coreworkout #exercise

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Bodyweight exercises, like the good old plank, are simple to work into your fitness routine in that they require no extra gear. Ahead, learn how planking 5 minutes a day impacted this womans life for the better! #planking #athomeworkouts

Making It Happen is a DAREBEE no-equipment home fitness workout that will help you get stronger and feel great in your own body.

4-Minute Plank is a DAREBEE home fitness strong abs exercises workout that helps you develop a strong core and powerful abs.

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up. But back in my day (lol) when I was in college, a "plank challenge" consisted of taking photos of yourself lying face down, stiff as a board, somewhere crazy (it was a weird internet thing in the late 2000s). It was ...

Plank

Quite possibly the best and most effective one ab exercise you can do.....did I get your attention??