How to rest your mind

Choosing to live slowly means... being more mindful with the way you move throughout your life. Start learning to do nothing, you don't need to constantly be doing things, rest is productive too. Do a social media clense, and start learning how to say "no". #livehappier #livehealthier #positivemindset #personalgrowth #selfimprovement #selflove

Want to learn about getting better rest ? Click the link for our blog article on How to Relax Your Brain: The 2 Ideal Methods of Rest. Spoiler alert: doom scrolling on your breaks still requires your attention so your brain isn't truly resting. #DoomScrolling #Rest #Relaxation #SleepHygiene

When you want to relax but your mind keeps racing, how do you make it shut up? Here's how to quiet your mind when you're feeling overwhelmed.

As workaholics, rest is something we might have to train our bodies to do. Here are 7 types of rest and how to rest in the ways that will make you feel the most restored. #howtorest

Don't conflate recreation with rest - here's how to actually slow down and give your brain a break.

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Depression can feel overwhelming, but healing is possible - one small step at a time. 💙 If medication isn’t your preferred route, try these natural strategies to nurture your mental health. —— 1️⃣ Mindfulness & Meditation ✨ Regulate emotions and quiet your mind with guided meditations (try Calm or Headspace). 2️⃣ Move Your Body 🏃‍♀️ Exercise boosts serotonin and endorphins. Walk, dance, or try yoga for 20 minutes a day. 3️⃣ Create a Simple Routine 📅 Structure helps prevent overwhelm…

Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine

Ever wondered why you still feel exhausted even after you’ve had optimum sleep? Chances are, you’re probably in need of a different type of rest. And lucky for you, there are 7 types to choose from. From basic physical rest to sensory rest, it’s important to understand the different types of rest and experiment with what works for you #rest | rest well | wellbeing tips for women | how to avoid burnout | the benefits of rest | types of rest | types of resting | wellness tips for women

Does your emotional switch quickly turn on at someone’s remark or actions toward you? It's natural and normal to feel certain emotions in heated situations, but here are some helpful tips to guide you to avoid immediately reacting. Here are ten ways to mindfully minimize emotional reactivity to maintain control and harmony for your mind and body. You can allow yourself to feel big emotions, ...#HealthTips #HealthyLiving #Wellness #SelfCare #HealthyLifestyle #FitnessTips #FitLife…

After a long day at work, you probably want to relax and let go of the pressures of your day. These tips will help you get the most out of your leisure time💊How To Relax After Work💊#BrainBoost #SleepBetter #MentalWellness #CognitiveHealth #RestfulNights #MindfulSleep #BrainFuel #DeepSleep #BrainHealth #SleepHacks

10 ways to reset your mind when you're overwhelmed or stressed out