How to stand correctly

A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you do afterwards. Now that’s scary. Standing has become

left, hips forward over feet. Middle, ribs thrusting upward crushing the low back. right is good! Ribs are pulled down "stacked" over the pelvis, hips stacked over ankles

Slimmer in an instant: posture fixes!

We’ve all seen the transformation photos of people who’ve participated in workout regimes or healthy eating programs... But, what if I told you that simply altering your posture could make you look slimmer instantly. Check out these posture correcting tips and look 10 pounds lighter in seconds!

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

Endomondo - Improve your posture with these posture exercises! Strengthen your back, shoulders, and core to stand tall, improve alignment, and reduce strain while increasing overall body awareness. | Facebook