Low cal tofu recipes

Discover the magic of air frying with this irresistible Air Fryer Tofu recipe. Perfectly seasoned and crispy on the outside, yet tender on the inside, this plant-based dish is a fantastic addition to your dinner rotation. Ideal for vegans, vegetarians, or anyone looking to add more nutritious meals to their diet, this tofu can be served over rice, tossed in salads, or enjoyed as a protein-packed snack. Easy to make and bursting with flavor, it's the ultimate weeknight dinner solution that…

Looking for a fast, plant-based meal? This Quick Stir-Fried Tofu & Broccoli is packed with protein, coated in a delicious sauce, and ready in minutes. Try it today!

Get ready to tantalize your taste buds with this mouthwatering honey sriracha tofu delight! Perfectly balancing sweet and spicy flavors, this dish transforms humble tofu into a culinary masterpiece. Ideal for both tofu enthusiasts and those looking to try something new, this recipe promises a delightful explosion of flavors in every bite. Whether you're planning a cozy dinner at home or impressing guests at a gathering, this irresistible dish is sure to be a hit. Embrace the fusion of…

Garlic tofu broccoli skillet recipe made in just one pan. A healthy alternative to takeout in a rich garlicky sauce with fresh broccoli. #vegan #tofu #broccoli #garlicsauce #onepan #healthy

This easy to make Crispy Buffalo Tofu recipe is a delicious vegetarian and vegan-friendly meal that is tangy, spicy and packed with flavour! This tofu can be made in the oven or in an airfryer.

Try these keto tofu recipes for vegetarian meals the family will love! From stir-fry to teriyaki to noodle soup, you won't miss the meat in these low-carb dishes.

These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

Learn how to make delicious air fryer tofu that's crispy on the outside, chewy and soft on the inside. You can snack on this tofu or toss it into salads, stews, curries, wraps and more. There's hardly any prep needed, very little oil, and it takes under 15 minutes from start to finish. #airfryertofu #crispytofu #airfryerrecipes #holycowvegan

Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes.

Crispy pan-fried tofu tossed in a spicy, umami-packed chili sauce. Serve it as an appetizer, side dish, or make it into an easy vegetarian meal!

Healthy sesame tofu recipe, air fry or bake it before coating in an oil-free sticky garlic ginger sesame sauce. Crispy golden around the edges using maple syrup instead of honey, gluten free and vegan!

This crispy baked lemon pepper tofu is a simple vegan dinner that is sure to be a family favorite! It's incredibly easy to make, naturally gluten free, perfect sweet, tangy and spicy and perfect with steamed veggies and rice.

These healthy tofu spring rolls are filled with cabbage, carrots, tofu and wrapped in rice paper wrappers and they make such a delicious healthier vegan dinner idea! Use up that tofu and cabbage with this super tasty tofu recipe!

Air Fryer Tofu is hands down the best way to get crispy, flavorful tofu that cooks in just 10 minutes!

If you love tofu, you've got to try my Crispy Honey Garlic Tofu recipe! It's deceptively easy to prepare and everyone will be impressed with the sweet and spicy flavor. Serve this Asian inspired high protein, vegetarian meal, with rice and veggies for a filling weeknight dinner the whole family will enjoy. #crispytofu #tofurecipe #vegetarian #easydinner #plantbased

This Bang Bang Tofu is a delicious plant-based recipe that is sure to be a hit! It's crispy, saucy, a little spicy, and vegan. With only 8 ingredients, this is a super easy recipe!

Transform your meals with our collection of 30 healthy tofu recipes! Tofu, known for its versatility and health benefits, can be the star of any dish, from breakfast to dinner. Our selection features a range of flavors and cuisines, ensuring there's something for every palate. Click to explore recipes that make tofu delicious and exciting, perfect for anyone looking to add more plant-based options to their diet.