Protein to build muscle

Do you ever feel like you're working hard in the gym, but not seeing the results you want? It might be time to adjust your diet. Eating the right foods can help you build muscle and get stronger.

As the saying goes, “You have to eat big to get big.” While this phrase doesn’t paint the full picture, your diet plays a massive role in building muscle mass. Muscles need protein for energy, repair, and growth. You won’t make as much progress without enough protein intake and can run int

Protein is an essential macronutrient that plays a crucial role in muscle repair, immune function, and overall health. To help you meet your protein goals, we’ve compiled a list of the top 20 highest protein foods to boost energy and help build muscle (and some might surprise you!)

While workouts are an integral part of your muscle-building plan, adding the right foods is just as important. Plain chicken breast works well to build muscle, but after a while it gets boring and bland. Pack on quality, lean muscle mass by adding these 8 muscle-building foods to your diet now.

Researchers and health experts have all suggested that protein is necessary for building muscle. Many experiments and studies have also shown that increasing protein consumption can help maintain muscle mass and encourage more rapid muscle growth. It's all part of muscle protein synthesis. But d

Learn how to incorporate more protein in your diet effectively. 16 simple tips and tricks to sneak more protein into your meals without noticing!

Are you eager to build bigger muscles but don’t know how many calories you need to eat to gain muscle? Protein and carbohydrates are crucial for building muscle, but calories are equally important. Without the right amount of calories, macros alone won’t bring desired results. This blog post will provide insights into how many calories you should consume to build muscle. So if you’re ready to take your muscle growth to the next level, keep reading!

According to the United States Institute of Medicine, the recommended daily allowance (RDA) for protein is 56 grams per day for adult men and 46 grams per day for adult women[*]. However, these nutritional guidelines are designed to prevent starvation, not for building muscle. If you’re a physically active person, scientific research shows that your minimum protein intake requirements could be more than double the official guidelines[*]. Along with eating enough calories and training…

If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!

Feminism has seen a lot of wins in the past century. Over 60 countries have had female leaders since 1960, and the 2022 Winter Olympic Games were the most gender-balanced Olympics in history. However, despite the fact that it’s 2023, some men feel the need to act like they’re living in the 1800s with the way that they treat women.