Strengthen vastus medialis

If you landed on this page, it’s because you were redirected from a prior blog I wrote called “The View”. Many people found the View because of a gentleman by the name of Richard Bedard, a journalist who wrote a book, “Saving My Knees”. He credits much of his success in overcoming arthritic knee pain […]

Bulging biceps and shredded abs are impressive, but if you want to set your physique apart it's teardrop quads aka. the vastus medialis that'll do it. In order to build..

How To Strengthen Your Vastus Medialis Muscle

Boost your knee strength in just 20 minutes! Dive into yoga poses targeting the quadriceps, especially the vital vastus medialis for knee stability. Discover standing poses emphasising knee alignment and modifications of dandasana to hone vastus medialis actions. Ideal for those with knee concerns or anyone keen on fortifying their knees. Gain insights into knee functionality and protect your joint health. #KneeStrength #YogaForKnees

The human body is designed with joints that allow it to bend, twist and move easily. The hinge joint, for example, enables the elbows and knees to bend back in one direction but not in the other direction.

CASE STUDY: Addressing Scoliosis and Back Pain with Ashley Kramer About 3 months ago, I was contacted by Ashley Kramer via E mail. He was dealing with some major problems in his movement and that he was also in a great deal of pain. Coupled with that, he had a scoliosis he was trying to address. His bouts of pain were

As promised, in the next couple of posts, we would touch on some ways you could strengthen and release the Vastus Medialis Oblique (VMO) muscle and the Iliotibial band (ITB). Now that the Tour Down Under is on the way, hope all you cyclists pay attention to this! Releases: The easiest and most effective way […]

Vastus medialis exercises help reduce patellofemoral pain, improve knee stability & reduce the risk of knee injury. Find out how to work vastus medialis oblique

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Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen my knee after surgery.