Yoga for cyclists

Discover Pinterest’s best ideas and inspiration for Yoga for cyclists. Get inspired and try out new things.
242 people searched this
·
Last updated 17h
The Perfect Yoga Sequence for Cyclists - I Love Bicycling Yoga For Cyclists, Mtb Accessories, Women Cyclists, Road Racing Bike, Specialized Bikes, Bike Route, Road Bike Women, Yoga Sequence, Cool Bike Accessories

After putting miles in on your bike, it’s important to give your body some relief. Not only does this mean adequate rest days to give yourself time to recover, but a specific yoga sequence for cyclists can help those muscles out a little. Luckily, yoga has your back (and hamstrings and hips). The key to yoga is to give […]

19
Yoga for Cyclists is a great one for cyclists, but you don’t have to be a cyclist to get the benefits from it too. This practice is for anyone who is wanting to tend specifically to the calves, glutes, lower back, mid back, upper back, and chest. It is an invitation to really check in … Yoga For Cyclists, Body Practice, Build Core Strength, Youtube Workouts, Hip Flexibility, Yoga Flows, Yoga With Adriene, Different Types Of Yoga, Yoga Help

Yoga for Cyclists is a great one for cyclists, but you don’t have to be a cyclist to get the benefits from it too. This practice is for anyone who is wanting to tend specifically to the calves, glutes, lower back, mid back, upper back, and chest. It is an invitation to really check in …

39
Cycling Stretches, Stretches Exercises, Piriformis Stretch, Low Back Stretches, Latissimus Dorsi, Iron Woman, Hamstring Stretch, Hip Flexors, Sports Health

At Peaks Coaching Group we are asked all the time: What’s the best stretches/exercises for me to do prior and post-ride? Coach Rick Shultz discussed this with his daughter and we came up with a set of stretches that will help warm up the psoas (hip flexors), hamstrings, glutes, lower back, calves and quads. But remember, when […]

13

Related interests