Sub salad

Discover 25 delicious Tub in a Sub salad bowls perfect for your low carb and keto diet! These protein-packed recipes are loaded with fresh deli meats and Italian sub flavors, making them ideal for meal prep. Enjoy a healthy lunch without the bread in these quick and easy salad bowls. Say goodbye to bread and enjoy a no bread option that's both nutritious and satisfying. Try these quick recipes and elevate your lunch game!

Have you been seeing the Italian Sub Salad all over your TikTok? It's become a favorite in our house and the recipe is so easy!

This Italian Grinder Salad is a low carb version of the TikTok viral grinder sandwich! Made with crunchy lettuce, savory deli meats, provolone and parmesan cheese, and a creamy, tangy dressing … this fresh and colorful salad is full of different textures and flavors that make it absolutely irresistible. #WildGreenSalads

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

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This Italian Grinder Salad is all the ingredients of an Italian sandwich in a delicious salad.

Try our Italian Grinder Salad inspired by the viral TikTok grinder sandwich—it turns the bold flavors of an Italian sub into a tasty low-carb salad. Packed with crunchy lettuce, savory deli meats, provolone, and a creamy, tangy dressing, it's a fresh and colorful side dish that's irresistibly delicious.

This grinder salad is packed with the flavors of an Italian sub sandwich! With crisp lettuce, deli meat, and cheese tossed in tangy dressing.

Indulge in a fresh twist on a classic favorite with Crafty Morning's Italian Sub-Inspired Salad. This delightful recipe brings together all the savory flavors of a traditional Italian sub, minus the bread. Packed with crisp lettuce, juicy tomatoes, zesty pepperoncini, and a medley of meats and cheeses, it's a hearty and satisfying dish perfect for lunch or dinner. Tossed in a tangy vinaigrette, this salad is a vibrant explosion of taste and texture that will transport your taste buds…

58.3K likes, 169 comments. “Sub in a tub jersey mikes dupe 🙌🏼🤌🏼”

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

All the ridiculous goodness from an Italian Sub Sandwich.....as a salad.

Italian Sub Salad is such a simple and delicious dinner or sidedish idea. It’s all the fixings of your favorite hoagie without the bread. On warm weather nights this sub salad is a full meal.

Italian Sub Salad - This Italian Sub Salad is just like your favorite sub sandwich but gluten free, low carb, and Paleo! With uncured meats and tons of veggies you'll love this. #wickedspatula #paleo #salad #keto #lowcarb

Italian Sub Salad Recipe- Delicious summer salad recipe to make for a potluck or party. Healthy sub Italian salad dish. Cucumbers, peppers, pepperoni, cheese, etc.

Sub Sandwich in a Bowl ingredients.

This Grinder Sub Salad is a great enjoy to enjoy all the flavors of your favorite sub sandwich in a salad form.