Sattvic recipes

The Sattvic diet is a vegetarian diet that's based on Ayurvedic principles and popular among yoga enthusiasts. This article reviews all there is to know about the Sattvic diet.

Here are 35+ Indian no onion no garlic recipes that are pure vegetarian, easy to cook, and truly delicious.

Ayurvedic pesto recipe with the powers of gotu kola. This recipe is high in sattva and provides rejuvenation. A must-try for people on sattvic diet. Click here for the recipe.

​Following a ‘sattvic diet’ entails the incorporation of dishes without onion and garlic, particularly observed during fasting periods. These dishes are cooked with a perfect selection and combination of spices and herbs, without compromising on flavours. Take a look.

Looking for recipes that feed your body and soul? Dive into Sattvic cooking! These dishes, from vegetable curries to lentil soups, help you find balance. Start cooking with joy and be more mindful. Try these simple, healthy recipes to nourish your body.

Split mung beans are one of the most sattvic foods we can eat. Not only do they cook up quickly, they are easy to digest. Here, we enjoyed split mung beans served with baked pumpkin, broccoli, zuchinni and white basmati rice.

Eating right is considered an essential aspect of life. It influences both physical, and mental well-being in a person, and has corrective, and curative properties. Ayurveda prescribes a Sattvic diet based on the principles of the natural elements, and one’s doshas, which are linked to the natural forces that govern the body and mind. The right diet is essential to balancing the bio-energies of your body and mindful eating of fresh, organic food is strongly recommended.

Everything that we eat is food for our soul.

Saatvik meals are rich in fibre, fresh, light, nourishing, and tasty. These foods give the necessary energy to the body without taxing it. Saatvik diet not only keeps one physically fit but also mentally agile. It is a diet that balances the body, mind, and soul. At Yoga Institute Goa, we serve four complete Saatvik Meals that helps the body to get all the nutrients to stay strong and resilient. Would you like to try this Saatvik Meal? Drop a 👍 in the comment section. Call us at…

This recipe has been blowing my mind and deeply exciting my tastebuds and senses since I first made and intuitively put together a batch of these delicious cookies a week ago! They are super simple, require no processed sweetener (not … Continue reading →

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"In Ayurveda the emphasize is on a Sattvic diet for healthy living, particularly for keeping our minds clear, happy and at peace. The original Sattvic diet was devised for the development of higher consciousness." (www.thelivingcentre.com) Sattvic Foods are foods that should be eaten the most often. They are easily digestible so intrinsically better for those with digestive difficulties.

This vegan Kheer, a delicious Indian rice pudding, is now available in a vegan version with simple ingredients. It is one of the quintessential Indian desserts. Try my decadent vegan Kheer dessert!

List of 3 gunas food.....

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.