Valerian root tincture

Valerian root is a relaxing, sleep inducing herb that has a normalizing effect on the nervous system. We share tips on foraging, growing, use, and contraindications.

VALERIAN ROOT The origins of Valerian root (Valeriana officinalis L.) also known as garden heliotrope, date back at least 1000 years for use as a medicinal herb. It grows

Over 35 fun facts about Valerian Root including 10 fun facts about Valerian Root especially for kids, plus more about where its from, what makes it special, benefits, and more!

Getting a good night’s sleep is important, and valerian mint cordial is the perfect herbal nightcap to help summon the sandman. Learn how in this tutorial.

Valerian root can help to reduce symptoms of anxiety and improve your sleep. This valerian root tincture recipe uses only two ingredients and

Valerian root supports relaxation & sleep, emotional well-being, focus, memory & more. Here are 6 research-backed benefits, plus how to make valerian tincture & tea.

Foraging for the healing herb, Valerian! When I first started studying herbs in high school, I didn’t really understand why anyone would need herbs for sleep. I slept perfectly well, waking up in the morning was the real problem. It wasn’t until college with stress and deadlines that I finally learned the true importance of valerian.

Valerian root tincture has anxiolytic and antispasmodic properties, and is ideal to eliminate stress and relieve sleep disorders.

Botanical tinctures made with alcohol, glycerine, or raw apple cider vinegar - what's the difference? Tincture how-to included!

Valerian root is commonly used as a natural sleep aid, but you may wonder whether it has any negative effects. Here are 4 potential side effects of valerian root.