Moon milk has been around for centuries in Ayurveda as a pre bedtime drink to aid in a restful nights sleep. Moon milk is always made with warming milk and can contain various herbs, adaptogens, spices and flowers that can help promote peace and tranquility. Popular ingredients in moon milk are; rose, vanilla, lavender, ashwaghandha, reishi mushrooms, cinnamon, cardamom, turmeric, tart cherries and ginger...