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10 pounds of fat

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What Does 10 Pounds Of Fat Look Like? You Might Be Surprised

Just how significant looking is 10 pounds of fat? Let’s look at everyday things that also weight 10 pounds to give you some perspective...keep reading...

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How I Maintained my 100 Pound Weight Loss for Two Years

This week is my two year anniversary of maintaining my 100 pound weight loss and also marks my four year anniversary of the first day of my journey of starting to lose weight! I wrote a post last year after hitting one year of maintenance so I thought I would give another update on how I'm doing with maintaining my original 100 pound weight loss these days! I can't believe that I have actually been maintaining my weight loss now for the same amount of time as it took me to lose the weight…

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Learn How Eating Fat Will Boost Your Metabolism

When it comes to nutrients and dietary building blocks, fat has been attacked for years as the most significant risk to our health. Here's how to eat fat to burn fat and why it works.

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Today I weighed in. So far I have lost 15 pounds. Man that’s a lot of fat. Really disgusting thinking about. Check out the below picture! How did I ever have this much extra fat anyhow?! I th…

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Psychology of Weight Loss: How to Master Your Mindset

The psychology of weight loss can be game-changing. Here are 7 psychological and spiritual blocks to weight loss that address the inner work.

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Can SUP Yoga Help You Lose Weight?

Can SUP yoga really help shed those extra pounds? Check out Sarah's free guide that includes everything you need to know about SUP yoga and weight loss.

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