80 lbs before and after

This is a guest post by Fooducate community member Rebecca. In 2004, I was 18 years old and tragically lost my father. I began living an unhealthy lifestyle which left me weighing 215lbs. Almost 10 years later, in December 2013, when so many New Yea...

Ketia Osibogun on Instagram: "Month by month. As you can see in beginning I wasnt getting results I wanted fast enough and almost gave up. Glad I kept going. #Weightloss #weightlossjourney #weightlosstransformation #beforeandafter #naturalweightloss #reels #trendingreels #postpartum #momof3 #homeworkout #caloriedeficit #selfcare"

Learn how I lost 80lbs by ditching extreme diets like keto and focusing on healthy lifestyle changes that include beating stubborn belly fat, reducing carb cravings, and incorporating weight workouts into my routine. This transformation wasn’t about quick fixes—it was about creating lasting habits that I could stick to. Whether you want to lose 50 pounds or start losing weight with a focus on long-term success, my story and tips will inspire you to get started today!

Staying motivated can be tricky. When you are starting out, it can be easy to keep that spark and stay focused on your goals. As time goes by, other areas of your life can start to demand attention, problems can come up and your focus can get divided which can lead to you stalling and

Lose 56.8 LBs in just 5 months

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

What you can see here is a progress picture showing a weight reduction from 267 pounds to 187 pounds. That's a respectable loss of 80 pounds.