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376 Pins

Laurien Hillen

a woman doing yoga poses with the words 10 exercises to improve posture and downward hump

Dowager’s Hump: Understanding and Reversing the Curve with Simple Exercises

Dowager’s Hump: Understanding and Reversing the Curve with Simple Exercises – CosmoGlamor

an arm is shown with the measurements for each arm and how to use it in order to

Slim Arm Fat Exercise | Do it Everyday to Reduce Arm Fat in 21 Days | Home Fitness Challenge

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Can you fix 30 years of bad posture?

Idan Kirshner

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3 Very Easy Neck Hump Fat and Back Fat Exercises for Women in Hindi (Result Visible in 10 Days)

3 Very Easy Neck Hump Fat and Back Fat Exercises for Women in Hindi (Result Visible in 10 Days) - YouTube

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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain

Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare

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#WANT #SLIMMERS #ARMS #THEN #WORKOUT #WITH #ME #NOW!

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Get rid of neck hump . . . Cc@brookeralphsfit #weightlosstransformationbody #weightlosstransformationhelp weightlosstransformationuk #weightlosswomen #weightlossroutines #weightlossinprogress #weightlosstransformationinprogress #tagify_app #weightlosstransformationjourney #weightlosstransformationprogress #weightlossstories #weightlossuk #weightlossmission #weightlosstip #weightlossaccount #weightlossthatworks

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neck hump exercises

Replying to @Sasstoid How to fix your neck hump #neckhump #neckhumpfix #neckhumpexercises #neckhumpcorrection #neckpain #neckpainrelief #neckpaintreatment #neckpainexercise #techneck #technecksolutions #techneckhack #techneckstretch #techneckfix #stretch #foryoupage #posture #posturecorrection