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Haddock

26 Pins

6mo

Peggy Montgomery

fish with lemons, tomatoes, and herbs in a white casserole dish

Mediterranean diet recipes for beginners | Mediterranean Baked Fish Recipe 😋😋 | Facebook

two pieces of fish on a plate with lemon wedges

Mediterranean Diet and recipes for Beginners 2024. | Lemon Butter Fish Fillet | Facebook

a white plate topped with fish and spinach

Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes

Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes - I Eat Keto

Savory - Panko-Crusted Fish with Lemon Dill Sauce 🐟🍋 This Panko-Crusted Fish is a crispy, flavorful dish that pairs perfectly with a zesty lemon dill sauce. It’s a light and delicious option for any meal, great for a weeknight dinner or a special occasion! Ingredients For the Fish: 4 white fish fillets (such as cod, tilapia, or haddock) Salt and pepper, to taste 1 cup panko breadcrumbs 1/2 cup all-purpose flour 1 egg, beaten 1 tbsp olive oil For the Lemon Dill Sauce: 1/2 cup Greek yogurt or sour cream 2 tbsp mayonnaise 1 tbsp fresh dill, chopped (or 1 tsp dried dill) 1 tbsp lemon juice Zest of 1 lemon Salt and pepper, to taste Instructions Prepare the Fish: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Season the fish fillets with salt and pepper on both sides. Set Up the Breading Station: Place the flour in one shallow dish, the beaten egg in another, and the panko breadcrumbs in a third dish. Bread the Fish: Dredge each fillet in flour, shaking off the excess. Dip into the beaten egg, then coat thoroughly with panko breadcrumbs, pressing gently to adhere. Bake the Fish: Place the breaded fish fillets on the prepared baking sheet and drizzle with olive oil. Bake for 15-20 minutes, or until the fish is cooked through and the coating is golden brown and crispy. Make the Lemon Dill Sauce: In a bowl, combine the Greek yogurt (or sour cream), mayonnaise, chopped dill, lemon juice, lemon zest, and season with salt and pepper. Mix until well combined. Serve: Serve the panko-crusted fish hot, drizzled with the lemon dill sauce. It’s excellent with a side of steamed vegetables or a fresh salad. Enjoy your Panko-Crusted Fish with Lemon Dill Sauce for a delightful and satisfying meal! 🍽️✨ #PankoCrustedFish #LemonDillSauce #SeafoodDelight #HealthyEating #DinnerInspo #Yum | Facebook

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