my health

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1mo
LACTATION BARS
This is the best lactation bars recipe! They are so easy to make and are made with ingredients that help increase milk supply including almonds, oatmeal, flax seeds, and sesame seeds. They are made without brewer’s yeast so these bars are gluten free and they are kid approved too!
Dairy Free Lactation Brownies
Nourishing and delicious homemade lactation brownies! These brownies may help with breastmilk production or they are just a delicious snack to enjoy instead! This recipe is dairy free and full of brewer's yeast, ground flaxseed, chocolate, and rolled oats.
Chocolate No Bake Lactation Bites
All new moms need an easy-to-make snack, and these No Bake Lactation "Cookies" are it! These chocolate energy bites are packed with ingredients said to help support a mother's milk supply, and are so chocolatey and delicious. Made with cocoa powder and nut butter, they're nutrient-dense and perfect to make-ahead of time.
The Best Lactation Cookies Recipe {NO Breastmilk Included} | Say Grace
Lactation Cookies Recipe with Peanut Butter & Oatmeal (Best Lactation Recipes)
BEST lactation cookies that boost milk supply for breastfeeding Moms. Looking for an EASY lactation cookies recipe, with simple ingredients? These peanut butter and oatmeal lactation cookies only require 1 bowl and just a few breastfeeding pantry staples. You'll love this lactation cookie recipe for boosting milk supply and a tasty breastfeeding snack or treat.
High Protein Chia Seed Pudding with Greek Yogurt
Indulge in this delicious overnight chia pudding with Greek yogurt, perfect for a high protein breakfast. Made with a creamy Greek yogurt chia seed pudding base, vanilla, and almond milk, every spoonful is a delight.
Peanut Butter Energy Balls 🥜
1. Combine oats, peanut butter, honey (or maple syrup), ground flaxseed (if using), chocolate chips (if using), vanilla extract, and a pinch of salt. 2. Mix until combined. If the mixture seems too sticky, refrigerate for 30 minutes. 3. Roll the mixture into balls, about 1-inch in diameter, using your hands. Then place on parchment paper. 4. Refrigerate for at least 1 hour to firm up. 5. Serve and Enjoy! Nutrition per serving (1 ball considering there are 20 balls): Without Chocolate Chips ~74.5 calories per ball With Chocolate Chips ~94.5 calories per ball Carbohydrates: ~170g Protein: ~54g Sugar: ~93g Fat: ~104g #weightlossdiet #highproteinrecipes #lowcalorierecipes #lowcaloriedesserts #lowcaloriesnack
No-Bake Dates & Oatmeal Energy Balls Recipe - Healthy Snacks Recipes Ideas
**Instructions:** In a food processor, pulse oats until slightly ground. Add dates, nuts, coconut, nut butter, honey, and salt (if using). Process until mixture sticks together, scraping down sides as needed. Roll dough into 1-inch balls using your hands. Store in an airtight container in the refrigerator for up to a week. Enjoy your delicious and healthy Dates & Oatmeal Energy Balls! - Healthy Snacks recipes | Protein Energy balls recipes | Healthy bite-sized recipes