Yoga/fitness

247 Pins
·
1mo
Yoga Poses For A Stronger Core
Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow
Yoga flow anxiety relief 🧘‍♂️ | Health wellness yoga
Discover a soothing yoga flow designed specifically for anxiety relief. This calming sequence of poses will help ease tension, clear your mind, and promote a sense of tranquility. Perfect for all levels, this flow integrates deep breathing and gentle stretches to reduce stress and enhance overall wellness. Embrace the power of yoga for a more peaceful and balanced life! #HealthWellnessYoga #AnxietyRelief #YogaForCalm #StressReduction #MindfulnessYoga
ake a moment to calm down, bring your body right back into the present and breathe.  Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck.  Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
0:33
30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.