Fitness

280 Pins
·
2w
By
Glamontsmith
the top 5 glute building exercises
an image of a man doing pull ups with straps and headphones attached to his chest
Elastic Pull-up Trainer with Adjustable Resistance Bands - Black (150LB)
This may contain: a woman is doing pull ups on a bar
0:17
STRENGTHEN YOUR ARCH POSITION 🏹💪🏽 [📹 harrietroberts]
🤸🏽‍♀️👇🏽 Use these drills 🤸🏽‍♀️👇🏽 1️⃣ Prone straddle superman leg lifts 2️⃣ Low bar prone superman 3️⃣ Frog reverse hypers 4️⃣ Prone incline plate raise 5️⃣ Single arm prone shoulder flexion 6️⃣ Banded deadstop arch to hollow 7️⃣ Prone lifts off with plates 8️⃣ Gymnastics reverse hypers Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man with no shirt on holding a barbell in front of his face and chest
0:15
Firing up the FOREARMS 💪🏽 Let's get this done brothers!
Get ready to build stronger forearms with this intense workout! 💪🏽 Perfect for men who want to enhance their strength and power. Let’s push ourselves and make those gains! #MenFitness #ForearmWorkout #StrengthTraining #MuscleBuilding #FitnessMotivation #ArmWorkout
This may contain: a man doing push ups on a purple carpet with a green handle and yellow arrow pointing to the floor
0:20
Barbell Row Variations (KNOW THE DIFFERENCE!)
Barbell Row Variations (KNOW THE DIFFERENCE!) If you use a wide grip and pull the barbell to about chest height, you'll work the lateral delts. If you use a narrow grip and pull the barbell up to your collarbone, you'll work more of your upper traps. If you bend over and perform wide grip rows like this, you'll work the rear delts and traps. If you pull towards your upper abs using a narrow grip, you'll work the middle to lower traps and lats. Exercise 1: Wide Grip Upright Rows Exercise 2: Close Grip Upright Rows Exercise 3: Width Grip Barbell Rows Exercise 4: Close Grip Barbell Rows #uprightrow #barbellrow @deltabolic
This may contain: a man sitting in a chair with his back turned to the camera and showing muscles
0:30
Home Workout Video: Your Fitness Journey Starts Here! 📺💪: Click Now!
an image of the back muscles and their corresponding parts in english or french language, as well as some other words
the instructions for how to tie a belt around your waist and belly in order to be fit
We think you’ll love these

Related Interests

Gym Workout Tips
Workout Routine
Gym Workout Chart
Gym Workouts
Weight Training Workouts
Gym Workouts For Men
the instructions for how to stretch out your hands and feet in order to make them comfortable
Hand exercises will keep your achy hands happy
Kaitlin recommends these exercises for before and after heavy or repetitive hand, arm, and wrist activity
a person wearing an ankle brace and holding their foot up to the ground with one hand
Balems Ankle Support Socks Men Women Lightweight Breathable Compression Anti Sprain Left / Right Feet Sleeve Heel Cover Protective Wrap Sportswear, Adult Unisex, Size:XL, Black
Description: 100% brand new and high quality Specification: Material:OK Fabric Composite SBR Neoprene Size:S,M,L,XL Color:Black Theme:Sports Sport Type:Fitness,Cycling,Climbing,Running,Ball Game,Taekwondo Features:Lightweight,Breathable,Moisture Wicking Type:Wrap/Strap Distinction Between Left and Right Feet:Yes Suitable for:Sports,Injury Recovery Net Weight:28g/0.06lb/0.99oz Packaged:Opp bag Size Chart: Size----------------Shoe Size S-------------------EUR 35-38 M------------------EUR 39-41 L--
Walmart
Walmart 
Fitness
This may contain: a person is doing exercises on a mat with the words, ankle strength exercises for runners
0:14
Ankle Strengthening Exercises 🦵
Boost stability and prevent injuries with these effective ankle strengthening exercises. Perfect for athletes, runners, and everyday mobility improvement! Credit: Twinsparis6
This may contain: a series of images showing the different positions of a bench press
0:06
👇 Killer Back Exercises With Dumbbells 🔹
This may contain: a man laying on the ground in front of a wall with his hands up and legs crossed
0:12
Abs 💯🔥
Abs Workout at Home Home Workout for Men Best Abs Exercises Men's Home Gym Workout Six Pack Abs Workout Bodyweight Abs Exercises Home Abs Workout for Beginners Men's Fitness Workout at Home Abs Workout Routine for Men Home Gym Abs Equipment