Magnesium supplement

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

Explore the best magnesium supplements available and learn more about their many benefits, including improved heart health and migraine prevention.

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Magnesium is the fourth most abundant mineral in your body and is involved in hundreds of processes. It’s one supplement that I recommend to most clients as so many of us are deficient in this important mineral. Magnesium plays a large role in hormone regulation, cardiovascular function, and regulation of blood pressure levels. It helps to ensure your muscles are functioning optimally, builds strong bones and teeth by improving calcium absorption, and relaxes muscles while improving nerve…

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Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not