Martial arts workout

If you are doing any martial arts, this quick workout will drastically improve what you can do and the power behind those punches

This Anime Inspired Fight Fit routine, Muay Thai Workout 3, can help warriors train Muay Thai essentials and overall agility. This Muay Thai workout includes 3 x 3 minutes rounds.

Guide To Kicks is a Darebee home-fitness step-by-step guide to martial arts kicks and combat workouts you can do at home, for fitness.

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises. Subscribe to Initial Mile if you enjoy our yoga routines.

Ninja Speed is a Darebee, full body workout that uses all of the body's physical systems.

Fighter's Stretching

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Thinking about trying martial arts? This quiz helps you find the right one for you, from Aikido to Wing Chun. Ten disciplines ranked.

RYU Workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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Discover the workout secrets of 007: from boxing to skiing, find out how James Bond stayed in peak physical condition.

Jeet Kune Do