Mederteranian meal prep

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

Easy Mediterranean Chicken Orzo salad is an easy and delicious one pan dinner! Made with simple ingredients, packed with flavor and done in under 30 minutes! The perfect Mediterranean salad bowl!

These Mediterranean vegan meal prep bowls are filled with healthy, fresh ingredients that include protein and good fats. These bowls are ready in under half an hour!

This Mediterranean lunch box is incredibly simple to make, filled with wholesome, fresh ingredients, and it's ready in around 20 minutes.

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

The Mediterranean diet is one of the healthiest eating patterns around, and it can be especially easy to follow with these recipes. You can meal-prep breakfast, lunch and dinner, and each of these dishes require no more than three steps to make. Having meals prepped in advance can make it easier to eat healthy and save time during busy weeks. Recipes like our Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing and Chicken Curry Cup of Noodles are simple, healthy and delicious

These are super delicious, spicy Mediterranean lunch bowls that do not need a ton of prep, but taste amazing, are really healthy, vegan, gluten-free! This is just a great Mediterranean diet recipe that you and your family will love and you can also meal prep it for the week!

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

These simple greek chicken bowls pack a lot of flavor and textures into one easy to make meal. These bowls are perfect for meal prep, loaded with veggies and homemade tzatziki.