Mental healing

Be kind to yourself... x 💕 #mentalhealthmatters #childrensmentalhealthweek

Self healing and self care is crucial for mental health and well being. Here are 5 important things to do for emotional healing, and to cultivate self care, self love and mindfulness.

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

We all carry some childhood trauma even when we grow up. Here's how re-parenting yourself will help you heal your inner child and gift yourself all the love

As you regulate your nervous system, your true self emerges. . . . #moodandmindtherapy #mentalhealth #healing #therapy #BIPOCtherapist #POCtherapist

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

Healing requires intentional choices and sometimes involves letting go of habits or patterns that hinder progress. These are my things I consciously stopped doing to foster my healing journey

Unraveling your past, healing your future 🌿 Root Cause Therapy is a form of holistic therapy that identifies and addresses the root causes of emotional and physical issues. This therapy combines talk therapy and trauma healing on all levels of consciousness, including mental, emotional, physical and spiritual. The goal is to release emotions that hold you down, heal beliefs that hold you back and restore balance and harmony. 🌿 Our belief ‘systems’ are created through emotionally strong…

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Download free image of Mental health matters mobile wallpaper template by Boom about background, flower, psychology, love, and pink wallpaper 14763606

This carousel is your weekly reminder to keep going, no matter where you are in your healing journey.💖 Swipe through, breathe deeply, and know you’re exactly where you need to be. 🌞 Tap ‘Save’ if you find this helpful, and let’s continue this journey together.🌿 @blcksmth @tanjab.artistry @toyoufromsteph helenlee.psychicmedium @mandukayoga @thiswallwasboringme @rathelightbearer #BuildWithBhawna #HealingJourney #healingquotes #mindset #selflove