Almond butter benefits

Enter almond butter! Not only it is an awesome ingredient to add to various dessert recipes, but almond butter also has several evidence-based health benefits. Here are 7 amazing almond butter benefits that you should know about.

Photo by Ryann Kipping, MPH, RDN on February 18, 2022. May be an image of food and text that says 'Both are great for pregnancy! ALMOND BUTTER healthy fats protein vitamin e magnesium vitamin b2 calcium phosphorus healthy fats more protein vitamin b3 vitamin e manganese PEANUT BUTTER @prenatalnutritionist'. #Regram via @www.instagram.com/p/CaItQtPrv0h/

Let’s compare the nutritional value of peanut and almond butter and try to determine which of these two nut butters has greater health benefits.

A 1-tbsp serving of almond butter has 98 calories, 3.4g protein, 3g carbs, and 9g fat. Almond butter's nutritional benefits come mostly from its fats.

Almond butter has seen its popularity rise as a delicious and healthy alternative to peanut butter. Its wonderful taste, numerous health benefits, and versatility have placed it on the mainstream food map as a choice with many possibilities.

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Here are 50 smart ways to eat more protein and healthy fat and lose weight with almond butter.