Alpha gal recipes breakfast

Alpha-gal syndrome is a tick-borne food allergy to mammalian meats (like beef and pork) and other mammalian products (like gelatin, collagen, and lard). This alpha gal recipe collection is alpha-gal friendly and alpha-gal safe -- making it easier to live with this relatively new and unknown food allergy.

Packing school lunches can be difficult when you're on a mammal-free diet. You might be wondering, "What can I pack?" Well, that’s a great question and I have some yummy answers! Head over to my blog for some great lunchbox ideas you can use to make tasty mammal-free lunches that are safe for people with alpha-gal allergy. From muffin tin meals to alpha-gal safe bento, these lunchbox meals can add a lot of variety to your diet.

This is a comforting breakfast casserole, perfect for a cool weekend. If you use a poultry-based sausage, make sure not to use links or other versions with casings as these are almost always beef or pork-based. I like to roast potatoes in an air fryer with a little oil and seasoned salt, but this recipe turns out great with tater tots or hashbrowns. You can make this ahead of time and keep in the fridge for up to a day!

Animal proteins that are safe to eat with alpha-gal syndrome. While people with alpha-gal cannot eat mammalian meats, they can eat eggs, poultry -- like chicken, duck, and turkey -- fish, and seafood. Foods that are good sources of vegan proteins are also alpha-gal friendly. Some alpha gals cannot tolerate dairy products which rules out products made with cow's milk, goat's milk, and sheep's milk. Otherwise, dairy products are another animal protein safe for alpha gals.

Wright Things shares tons of delicious breakfast recipes! These breakfast recipes are very allergy-friendly. All of these recipes are kid-friendly and easy to make!

Vegan baked oatmeal filled with apples and warm spices.

Find the best way to feed many with this sheet pan pancakes recipe. These oven-baked delights are quick to create from scratch in under half an hour and can be personalized with your favorite garnishes. No more flipping; just pour and bake. A simple breakfast fix for busy mornings or brunch get-togethers. Enjoy the art of cooking and savor each taste.

This baked oatmeal is healthy but decadent! Enjoy as a make ahead breakfast for the week, as a special weekend breakfast for the family, or as part of a delicious brunch menu when entertaining!

A quick and easy Alpha-Gal Friendly recipe packed with flavor! Perfect for those avoiding red meat and dairy, this dish features tender chicken (or seafood), vibrant veggies, and a creamy coconut milk sauce ready in under 30 minutes and loved by the whole family!

This egg casserole is loaded with veggies and crispy hashbrowns on the crust! Make this breakast casserole for a crowd or for meal prep! This breakfast casserole is vegetarian, gluten free, dairy free and healthy.

Indulge in alpha gal recipes that don't compromise on taste. Sage Alpha Gal offers a smorgasbord of delicious, alpha-gal friendly recipes for every craving.

Homemade chicken breakfast sausages are a healthier alternative to store bought. This chicken breakfast sausage recipe will show you just how easy they are to make.

This high-protein chicken alfredo bake packs 46 grams of protein in under 500 calories! Creamy and satisfying, plus perfect for meal prep!

We revamped a family favorite and made it allergy friendly! Our Dairy Free Tater Tot Casserole is creamy, cheesy, and delicious, plus it has lots of veggies and doesn't call for condensed soup! It's a great comfort food recipe that has quickly become a favorite meal in our home. | thefitcookie.com #dairyfree #glutenfree #casserole #groundbeef #allergyfriendly #freefrom

Tater tot casserole is delicious...but the ground beef and cheese can cause an allergic reaction if you have Alpha-Gal Syndrome (mammal allergy). Not fun! So, I modified my favorite tater tot casserole recipe to be completely Alpha-Gal safe and mammal-free. With a few substitutions, it tastes almost the same! Check out the recipe on my blog :) #recipe #mammalfree

These healthy egg muffins are an amazing breakfast to prep on the weekends. They are so easy to make and are ready in less than 30 minutes!

Add some spice to your breakfast with Spiced Apple No-Oat-Meal. Oatmeal recipes are an easy breakfast idea. This one is full of with healthy fats & fiber to balance blood sugar & keep you full all morning. Plus it's dairy free, paleo, vegan, grain free, AIP & gluten free (it won't irritate your stomach if you're sensitive.) Portion into jars & enjoy it as a healthy breakfast meal prep! Save this to your healthy breakfast recipes & follow @alannadesalvonutrition for paleo recipe ideas!

These turkey meatballs are tender, juicy, and so easy to make. Just mix together the ingredients and place them in the slow cooker with your favorite marinara. Then, let the slow cooker do the work for you!