Asian postpartum recipes

The first couple of weeks postpartum are full of healing and recovering- and your food can help! Here is a list of my top nourishing postpartum foods.

Make rest and postpartum nourishment a priority starting with this delicious and healthy Postpartum Nourishment Stew recipe.

5 Rejuvenating Soups Women Around the World Drink for Postpartum Recovery

There I am above at nine months pregnant waiting anxiously for our baby girl to arrive, and below is me just four weeks later holding her in my arms! My month of postpartum confinement ended… View Post

Chicken soup broth is famous in Traditional Chinese Medicine to nourish and warm the body. In the Fourth trimester in China, new mothers are recommended to have a diet of only Chicken Soup for one month postpartum, we do not recommend this although we recommend one bowl/cup daily throughout the first forty days.

Chinese Confinement (Zuo Yue Zi - Sitting The Moon). Everything you need to know about Chinese confinement or known as zuo yue zi, confinement food/meal and its practice. Also frequently asked questions and myths and facts about Chinese confinement.

Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

Korean seaweed soup, aka miyeok guk (미역국), is a simple, light, but nutritious soup that can be enjoyed as an everyday soup and as part of birthday celebrations in Korean culture.

In Traditional Chinese Medicine (TCM), millet porridge is regarded as a healing food for postpartum and digestive health.

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit easier! #eatingbirdfood