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Bad at expressing feelings

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We all need to feel our feelings and allow them to be there.⁠ There is no such thing as a “bad” feeling or a feeling to feel shame for.⁠ ⁠ Behaviors, however, are another matter.⁠ ⁠ We must learn to process, make meaning, and express our emotions in healthy and effective ways.⁠ ⁠ What are emotions/feelings that you were told are not okay?⁠ What are behaviors that you are struggling with?⁠ ⁠ What emotion are they trying to express?⁠ ⁠ ⁠ #emotions #feelings #growth #psychology #thoughts Play With Emotions Quotes, All Emotions, Psychic Development Learning, Tummy Issues, Express Emotions, Psychic Development, Not Okay, Bad Feeling, Helping Hand
Play With Emotions Quotes
All Emotions
Psychic Development Learning
Tummy Issues
Express Emotions
Psychic Development
Not Okay
Bad Feeling
Helping Hand

Play With Emotions Quotes

We all need to feel our feelings and allow them to be there.⁠ There is no such thing as a “bad” feeling or a feeling to feel shame for.⁠ ⁠ Behaviors, however, are another matter.⁠ ⁠ We must learn to process, make meaning, and express our emotions in healthy and effective ways.⁠ ⁠ What are emotions/feelings that you were told are not okay?⁠ What are behaviors that you are struggling with?⁠ ⁠ What emotion are they trying to express?⁠ ⁠ ⁠ #emotions #feelings #growth #psychology #thoughts

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