Big rib cage

Coach Annie Miller covers what pinning down your ribcage means, along with how, why and when to do so. Don't miss this post!

Move Your Bump on Instagram: "Sure we don’t want to be a “chest breather” but we also don’t want to be a “belly breather” either. Keep in mind making your belly as big as possible on your inhale is not ideal breathing or function for your core😬🫶. . This can also worsen diastasis recti or prevent it from healing. It can cause core instability and even be the cause of aches/pain in your back and hips. Try this! ➡️🤲Put your hands around your rib cage and breath in. If they 🤲 don’t…

MoveU on Instagram: "Yes friend, anterior pelvic tilt is quite common. But that excessive curve ain’t natural 🫠. If your back is looking like a big S, here are 3 tips that can help bring your spine into better alignment. 1. Use abs and glutes to tuck the pelvis a bit. 2. Bring your ribs down to stack the ribs nicely over the pelvis in a canister position. 3. Give us a big ol’ thumbs up 👍 to help scoop those blades to sit atop the rib cage. Boom!💥 10 years of work in 10 seconds. It…

Sculpt Daily (Deanna & Joy) Fitness for Moms on Instagram: "Who here has noticed that their rib cage got bigger after having a baby!? 🙋🏽‍♀️ That favorite dress doesn’t fit anymore and you find yourself buying bra bands a size bigger than you once did. It is easy to chalk this up to yet another way your body will never be the same and sadly move on with your life. This is a common complaint of many women and is something you should pay attention to because it can cause more problems than…

The sternum or breastbone is a long flat bone located in the central part of the chest. It connects to the ribs via cartilage and forms the front of the rib cage, thus helping to protect the heart, lungs, and major blood vessels from injury.

Illustration about Rib Cage, isolated on the white. Illustration of physiology, mesh, anatomy - 13250227

Katie - CSCS, CPT on Instagram: "Why this works… One of the big things I see in the breath space is a hyper-focus on certain areas the breath “should go”, and a lack of awareness around the improvement of rib cage dynamics as a means to facilitate a more relaxed breath at all times. Our ribs encapsulate our lungs and our ribs change shape. Over time our ribs can compress and lose their ability to expand outward, making it harder to fully inhale. We can use positions like the one seen here in…

129.1K likes, 293 comments. “Replying to @cathleen truong abs for the wide rib cage 🫶🏽🖤 as a person with a wide rib cage i always found thag regular ab workouts further enhanced that wide look that i had no matter HOW flat my stomach was. deep core ab workout is the key to defining your abs and cinching in ur waist!”

Check out this listing I just found on Poshmark: Levi high waisted rib cage size 25. #shopmycloset #poshmark #shopping #style #pinitforlater #Levi's #Denim

Messed up rib cage