Cardio plan for beginners

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Instead of logging miles upon miles on the treadmill or road, try climbing a mountain on the treadmill with this beginner incline cardio routine! You will be torching calories!

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30-Day Ab Challenge for Beginners: Get Stronger Abs, Step-by-Step / Fitness & Health | The World According to Me

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5 Treadmill Workouts for Overweight Beginners

Lose weight with these treadmill workouts for overweight beginners - start with walking at 2 mph for 5 min then increase the speed to 3 mph for 1 min, from

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📢 Challenge Alert! 🚀 RTF3TX is bringing you new challenges every week, month, and day! No matter your goal, we’ve got you covered! 💪 🔹 Weekly Challenge: Cardio Blitz - Burn those calories with HIIT & endurance training. Join us live or on our app! 🔹 Monthly Challenge: Strength Surge - Build muscle & strength with personalized, DNA-driven plans. 🔹 Daily Challenge: Healthy Habit Tracker - Hydrate, move, eat well, and share your progress! Join our community and let’s crush these goals togethe... Healthy Month Challenge, January Workout Challenge, 30 Day Cardio Challenge, Monthly Fitness Challenge, Healthy Habit Tracker, January Workouts, Cardio Challenge, Month Workout Challenge, Gym Challenge

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