Cbt therapy cheat sheet

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What Is Cognitive Behavioral Therapy (CBT)? | Cognitive behavioral therapy, Cbt worksheets, Cognitive therapy

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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy (CBT) arguies that what you think and do affects the way you feel, and that our best efforts to cope often result in unintended consequences. This information handout is a simple introductio to the key elements of CBT.

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What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

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Perfect for therapist. :)

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Cbt Therapy Cheat Sheet