Emotional baggage

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We can keep piling on and piling on the refuse from our past until we are transformed into a hunched, wretched creature that can barely move. Or we can fling it off with strength and conviction and boldly say, “You have no power over me.”

There will be good days, there will be bad days. There will be days when you don’t think you could lift a finger. Show up regardless, and write even if it’s shit and you know you will delete tomorrow everything you wrote today. THE KEY IS TO FORM A HABIT.

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Happy Valentine's Day, Herbies! It's also Lily Bean's birthday!Seeing that today is all about love and relationships (and the baggage that comes with it),…

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You ever feel like at times, when things go wrong they definitely come in pairs? Well personally this week has been emotional and complex to say the least. I was wanting to feel better, so I someho…

Are you ready to release any emotional baggage that may be holding you back in life? Emotion Code ia an energy healing modality that uses muscle testing to identify and release your trapped emotional baggage! To learn more about a session visit www.higherlove.net Follow me on IG @higher.love.wellness #emotioncode #emotions #emotionalintelligence #energyhealing #energyhealer #trauma #relationshipadvice #negativeenergy #anxietyrelief #help

I hope you had a good weekend and got a chance to relax in between running errands or partying it up. If you're not quite ready to get back to...

Every single one of us carries emotional baggage from our past that can hold us back from being the best version of ourselves possible. It is important to unpack your emotional baggage in order to gain a deeper understanding of what is making you the way that you are. Releasing emotional baggage is a huge part of healing and reclaiming your joy !

Since the days when I sold hiking backpacks at a sporting goods store ten years ago, I never understood the desire to carry those heavy, bu...

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Emotional baggage can be defined as unprocessed emotions and insecurities from past experiences, which often have a negative effect on our current thoughts, feelings, behaviors, and relationships. Overcoming emotional baggage takes time, internal work and radical self-acceptance. Holding on to bitterness or resentment, whether it’s directed to yourself or to others, will only leave you stuck in a destructive cycle of negativity. Try to let go.