Emma Hartley
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Emma hartley
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I always say light weight high reps for biceps , it’s a small muscle and if you want to make the most progress don’t do super heavy weight with bad form .. light weight with concentrated reps is how I have always trained my biceps for the last 7 years ! This is my opinion and what I recommend for my results 🙌🏽 . Credit:@blondeyy101 . #picoftheday #backworkout #girlswholift #gymgirls #fitgirls #igdaily #igotthis #igbaby #theimaged #iggirls #muscles # #picoftheday #backworkout #girlswholift…
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A picture of Emma Hartley.
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Rapid wear sport clothes- a brand from Emma Hartley (ig: rapidwear), i absolutely love the brand, she has such unique fitnessclothes, with different textures en patterns.🤍 . . . . . #gym #gymlife #gymmotivation #fitnessmotivation #fitness #fit #healthy #health #healthylifestyle #healthandfitness #outfits #outfitoftheday #outfitideas #gymoutfit #fitnessaddict #rapidwear #outfit #outfitstyle #gymaholic #women #womenhealth #womenhelpingwomen #womenfashion
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Emma Hartley on Instagram: “For biceps I do 20-30 reps each exercise , usually go for a heavy weight but still maintain good form for 15 reps then drop to a lighter…”
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Emma Hartley (@blondeyy101) • Instagram photos and videos
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Emma Hartley on Instagram: “Shoulders tonight ! My favorite muscle to train at the moment 🙌🏽 I did all these exercises as super sets , 4 sets of each , I did both…”
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A picture of Emma Hartley.
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Emma Hartley on Instagram: “Chest day fueled by @pescience 💙 I take the vegan protein , because I find it to much between for my body than normal protein ➡️ discount…”
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#onlyfans
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Emma Hartley on Instagram: "Spotting new @rapidwear 🫣"
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A picture of Emma Hartley.
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A picture of Emma Hartley.
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Emma Hartley on Instagram: “Biceps on fiyaaa 🔥 All my workouts are fueled by @pescience I recommend their supplements to everyone ! I train at night and use their…”
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Emma Hartley on Instagram: “My arms felt sooooo pumped after this bicep / triceps workout 💪🏽🔥 I’m so excited for @rapidwear wrist straps to launch tomorrow ! 🙌🏽 I wear…”
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A picture of Emma Hartley.
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