Fascia blasting

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Fascia Stretching, Tissue Biology, Fascia Blasting, Trigger Point Release, Fascia Blaster, Neck Tension, Human Biology, Yoga Movement, Yoga World

Discover the truth about fascia with evidence-based insights that debunk common myths. Understand fascia's real role in movement, flexibility, and pain, and get informed on how it affects your body. Perfect for yoga practitioners and fitness enthusiasts looking to deepen their knowledge.

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Fascia Blasting, Nervus Vagus, Human Muscle Anatomy, Pelvic Health, Pelvic Floor Exercises, Myofascial Release, Muscle Anatomy, Pelvic Floor Muscles, Training Academy

(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …

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