Feeling weak

Welcome to Quotes 'nd Notes. It's all about life: the ups and downs of life, the strengths and weakness of life, the joys and sorrows of life, the silly mistakes and serious consequences, first love and last heart break, the relationships and struggles. In a nut shell Quotes 'nd Notes is a realistic and non judgmental presentation of our life.

True healing is not about pushing away pain or pretending that everything is okay. It's about giving yourself permission to truly feel - to sit with your emotions, no matter how uncomfortable they may be. Allow yourself to cry, to be angry, to grieve - whatever your heart needs. These emotions are not a sign of weakness, but a powerful expression of your humanity. When you allow yourself to feel, you honour your experiences and give your emotions the space they need to be acknowledged…

#icouldhavebeenaninstapost, #pages It’s okay to #cry, to feel weak. We don’t have to be #strong always. To all those who are being told to keep it together, is okay to breakdown. Allow yourself to grieve. 💜 The book hopes to be a nudge to embrace the idea that, like most things in life, scrolling through Instagram can be black, white, and grey.