Glimmer moments

Glimmer vs. Trigger?? See what it's about. 👇 via @selfloverainbow A glimmer is the *opposite* of a trigger. It's something that can be helpful in soothing your nervous system, by reinforcing feelings of safety and calm. Glimmer Journal: Keep a small notebook or use your phone's notes app to jot down any glimmers you experience throughout the day. Don't overthink it – just capture those fleeting moments that make you feel safe, calm, or soothe you. Glimmer Hunt: Actively seek out…

Codi • Florida & PNW Photographer on Instagram: "Glimmers are also - ✨the opposite of triggers ✨allow us to feel hope ✨micro moments causing tiny mood shifts ✨a moment that makes you feel safe and grounded Take notice of the little moments where you forget about everything else and feel like this. THOSE are the moments to hold on to. ✨"

🌟 Glimmers are those little moments of joy that often go unnoticed in our day. Helping our kids recognize and cherish these moments can be a powerful way to boost their emotional well-being. 🌈✨ Encourage your child to spot glimmers—like the warmth of the sun on their face, a friendly smile, or a word of encouragement —and jot them down in their journal. 📓 Writing about these small, positive experiences can help them build gratitude and resilience. #MindfulParenting #GratitudeJournaling…

We’re talking about really small moments. They’re called glimmers.

With so much chaos in the world and on social media, it's important to relish in those micro-moments of joy called glimmers to remember the positive out there in the world.

Focus on the glimmers ✨ 🌟🌟 Follow @themindsjournal for more . . . . . #Themindsjournal #Glimm...