Go dairy free

I didn't have a choice in going dairy-free initially, but after realizing how much better I felt, I decided to keep up the lifestyle - here's how I did it.

Interested in going dairy-free but not sure how? This dairy-free diet guide for beginners offers alternatives, tips & a free diet plan.

Thinking of starting a dairy-free diet? Read this first.

7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

Going dairy-free isn’t as simple as skipping milk and cheese! Read to find out the top 10 spots that dairy hides – you won’t believe where it sneaks in. Find out more about common foods that contain dairy in disguise.

Costco has great prices on bulk purchases, including dozens of speciatly dairy-free foods and beverages. We have the most complete list!

Need dairy-free snacks? We find many at Walmart! Here are our favorites but of course, always double check labels. Ingredients can change.

Filled with diced apples and warm fall spices, these mini gluten free vegan apple muffins are great for your kids' school snacks or for snacking on at home!

What I ate while eliminating dairy, gluten, egg, nut and soy for two weeks. Meal and snack ideas plus brands free of these common allergens.