Home gym with infrared sauna

A lower level remodel transformed a family home, enhancing their at-home wellness features with a gym and Finnleo custom free-standing sauna.

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

Tour the state-of-the-art gym and wellness center in HGTV Urban Oasis 2024 which includes a sauna, projection screen and more!

We decided our unfinished walk out basement was the perfect spot for a home gym build. Plae rubber flooring, shiplap wall, mirrors, tv, infrared sauna, ballet barre and pilates reformer, boxwood wall. Find more details about our home gym. Basement Fitness Room. Angela Lanter

A gym designer perspective on how and why to integrate infrared saunas into spa and gym facilities. Here we look at the tech behind an IR sauna, how to use them in contrast therapy in combination with a cold plunge, and their benefits for longevity not just short-term athletic recovery.

Do you want to use an infrared or dry sauna at home? There are a variety of easy-to-assemble kits that you can buy – but the where should you put a sauna in house? I’ve got some tips for you. #whereshouldyouputasaunainyourhouse // where should you put a saunain your house //

Learn how to incorporate the latest interior design ideas with being too trendy or find out how to refresh your favorite interior design style

Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.

Here's why an infrared sauna will improve your physical and mental health in a dedicated wellness zone at home.