How to be present

I heard a quote the other day that goes something like this: “If we keep dwelling about the future, how can we enjoy the present?” It really struck a cord within me because it’s so true for the majority of us. We are always planning for tomorrow, next week or next year and so forth. And even when we are going through our day to day, we forget to take a moment and just breathe…to really enjoy our day and be present. Being in the moment and being completely conscious of what we doing instead…

Are you wondering how to live in the present? Here are four simple mindfulness tips that will help you be in the moment and live to the fullest.

Learning to be present. ✨ - - - #mindfulness #mindful #present #inspirationalquotes #words #wordsofwisdom #quotes #happiness #topherkearby | Instagram

Today I’m sharing 8 ways on how to be present in your daily life, and the daily challenges that I’m giving myself this year.

I’m here right now, but I can’t wait to be someplace else. Whether you realize it or not, that right there is something you tell yourself all the time. Truth is, being in the present mo…

5 ways to practice mindfulness and being present in the moment. As someone who tends to rush from one thing to the next I need to consciously choose to slow down and rest. Being present has helped me feel less anxious and much happier. I hope these 5 tips will help you too!

There are many benefits to being fully present. Among them is the ability to steer your thoughts away from worry and enjoy life's little moments. When you practice mindfulness and live in the moment with your kids it makes the time better quality. They can tell when you are not being fully present, and so can others. Click to learn how to stop being only physically present with your mind a million miles away. #beingfullypresent #bepresent #inthemoment #mindfulness #parenting #withkids…

Our lives are filled with distractions that make it challenging to be fully present and embrace the here and now. Living in the present moment is kind of like a skill, and like any other skill, it takes some practice to develop. Here are some tips that have been proven to improve our overall happiness! #TherapyThursday #SelfCareMatters #MentalHealthMatters #SocialEmotionalWellness #SocialEmotionalLearning #SocialWork #MSW #EmotionalWellbeing #MentalWellness #SEWI

RT @joshuaradin From Paolo Coelho. Happy Sunday, Peeps. #PauloCoelho #quote

How to Be Happier with the Live Happy Project » Spark Freely Blog

Being present gives us the opportunity to appreciate life, even the little things. But what exactly does it mean to be present? And how exactly is it done? #present #livelife #mindfulness #selfimprovement

Yes, you want to live in the present but the future is uncertain and that keeps you up at night. How to be present at this moment and enjoy life a little bit more? See what will make the difference to stop worrying about the future and live in the present/ Mindfulness tips/ Personal growth ideas

How to live in the present moment even as a worrier.

James Sebastiano Jr. on Instagram: “How do we actually show up? Showing up doesn’t mean to just be physically present. And that may seem obvious, but in our current world,…”

Here are 6 simple ways you can practice to become a better, truer version of yourself.

Today is a Good Day! 15 Inspiring Quotes to Live in the Present. - PutTheKettleOn.ca #paulocoelho #paulocoelhoquotes #inspiringquotes #inspirationalquotes #quotes #quotesaboutstrength

Learn how to live in the present with these 25 ideas for mindfulness, intentional living, gratitude and support for your well-being. Plus find out the true benefits of being present and living in the current moment.

Daily journal prompts for mindfulness to help you be more present every day.

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On being present 🤍 Being present shifts our enjoyment of how we spend our time so much but sometimes it’s not easy is it? It doesn’t always come naturally so what I find that really helps is reminding myself to be present. Sounds simple but it’s really effective as it brings our awareness back to the moment and away from the distracting thoughts 🌱 Do you have any tips for staying present? Have you tried any of these and…

Ever find yourself caught up in the whirlwind of life, constantly worrying about the past or the future? Here's how to live in the moment and be happy.